Tips for Your Nail Care Regimen
Sometimes, we all get to cover up every single thing in our bodies, like our hair, our makeup, our perfumes, but we don’t really get to think a lot about what we are supposed to do to our nails. Also, even more the nails on our toes are not really taken that much consideration about, since there really isn’t that much significance to them for most of us. But if we actually think more thoughtfully about all of the hard work and the fun and thrill that our nails give to us on a daily basis, we all would probably be more appreciative about them than we actually are now. We have our nails on our hands and on our toes in order for them to be fully protected and also for them to have a better grasp at things, especially the fingers, and there are also many other things that we should know of to realize that nails are actually that important.
Nails on those toes and on those fingers are basically made from keratin proteins that make it possible for them to grow as much as they can and as much as we want to, and they usually grow faster when there are some changes on one’s hormones, like if a person goes into pregnancy. Your nails will be on their best and healthiest state if you eat more foods rich in lean protein, or if you have high intake on vitamins and some greens and fruits that we all know are good for our bodies. If you want your nails to be better looking and healthier, you need to eat a lot of foods that are rich in both Vitamins A and B, like those dark green and yellow foods. If you want extra care for your nails and want to have them not polished but still have them look really good, you can also eat those foods that have a ton of vitamin C and E content in them, so that you can achieve those soft and flawless nails that you want to have. Some other nutrients that you need to incorporate in your meals would be zinc, essential fatty acids, and sulfur, so that you can have long, hard, and healthy nails to marvel at. If you like fish, you can also have that since they have this omega three which is also good for the nails.
But of course, you don’t just eat healthy to have good nails, you have to take good care of them from the outside as well.