If you are in a rut when it comes to your workout routine, listen up. Yoga is the ultimate workout when it comes to both the mind and body. Even if you’re used to a more cardio-based exercise regimen or you think weight-lifting is the only workout for you, you would be doing yourself a favor by adopting a yoga practice into your life. Here’s why:
It’s actually a good workout – Contrary to what many people believe, yoga is actually a great form of exercise. It’s not as easy as it looks, especially if you are attending hot yoga classes that typically range from 95 to 110 degrees Fahrenheit. If you are concerned that it won’t help you lose weight, don’t worry. Yoga has been found to be an effective weight loss tool.
It’s a great way to relieve stress – Practicing yoga is a great way to become more in touch with our minds and our bodies. It allows you to focus on your emotions, and then release some of the emotional energy that has been causing you stress. Different forms of yoga are especially good for stress relief, especially ones that focus on a more meditational approach.
It helps to build strength – Have you ever noticed how jacked some yogis are?! This is because yoga is a great way to build muscle and focus on strength. If this is your main concern for your workout, supplement your weight lifting with yoga. Yoga allows you to focus on certain muscle groups, especially your core. When you have a strong core, everything in life is easier not to mention your posture will be better. Good posture has positive benefits for every part of your body.
It can help with pain relief – If you experience regular pain or discomfort anywhere in your body, try yoga. Many studies have found that a regular yoga regimen can actually help to alleviate pain throughout the body. But don’t push yourself too hard; do only what your comfortable with. The nice thing about yoga is that many poses offer different adaptations, ranging from beginner level to advanced.
It promotes a good night’s rest – If you’re looking for a more restful night’s sleep, maybe yoga is for you. It is known to relax the mind and body, so practicing yoga right before bed can actually help you fall asleep and stay asleep. So before turning to that sleep medication that your doctor prescribed, try out some yoga postures that are known to help promote restfulness. It’s important to remember that sleep is important if you want to wake up feeling good. Anything that can help you get a better night’s sleep naturally is positive and ultimately worthwhile.
If you’re looking for a great workout that not only includes cardio and strength-building but also helps to relieve pain and stress, give yoga a try. There are so many ways to start practicing; you can attend a local class near you, or even just hop on Youtube for a more affordable option.